Fitness
Benefits of the Kettlebell Swing
Kettlebell Swing Benefits What’s so great about the kettlebell swing? Well, the number of benefits are surprising… Everyone should incorporate the kettlebell into their exercise program because: 1) It’s a very efficient full body exercise. The kettlebell swing hits almost everything in your body. It’s a total body movement with just one exercise! Which
October 23, 2020
No Comments