Fitness
Benefits of Burpees
Burpees are an incredible bodyweight exercise with a variety of benefits. Here are a few reasons why we love them: Engages the Entire Body Exercises that isolate a muscle group (bicep curls, tricep pull-downs, crunches, etc.) have their own time and place. However, movements that require many muscles and joints to work together are
November 6, 2020
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