Day: March 17, 2023

Fitness

What is NEAT and How does it Contribute to Your Overall Health?

What is NEAT and How does it Contribute to Your Overall Health? Everyone at HIIT Logic has their own reasons to workout. Whether it’s to sweat out the stress, have an hour to yourself, boost your mood, or socialize with your community, we can all agree that the work we put in day in and

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