Fitness
Electrolytes vs. Plain Water: Which is Better for Staying Hydrated?
Electrolytes vs Plain Water: Which is Better for Staying Hydrated? A topic of debate amongst health experts over the last several years has been electrolytes vs. plain water for hydration. Some people have argued that electrolyte-infused drinks are the key to optimal hydration, while others argue that plain water is all we need. In this
April 26, 2023
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