Are you getting the most from your workouts? Are you getting results you can see? Try HIIT!
You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week?
For a quick refresher, High-Intensity Interval Training, or HIIT, is a research-backed training system that alternates between high-intensity efforts and periods of rest. The system burns more calories in a shorter period of time than traditional, longer duration, steady-state training programs. Just 15 minutes of HIIT can burn more calories than jogging steadily on a treadmill for an hour. Plus, this training method will maximize your calorie burn even when the workout is over!