Back to School, Back to YOUR routine
As the back-to-school season kicks off, many of us are finding ourselves shifting gears from the relaxed pace of summer to the hectic juggling act of school schedules, extracurricular activities, and household responsibilities. Amid all this change, it’s easy to let personal fitness goals slide. But keeping your workouts a priority is crucial—not just for your physical health but for maintaining mental clarity and balance during busy times.
As parents, we know that our kids look up to us, so being present for them is key. To do that, we need to show up as the best version of ourselves. One of the best ways to recharge and stay resilient is through regular exercise. According to Harvard Health Publishing, physical activity helps lower stress by reducing hormones like adrenaline and cortisol, while boosting endorphins—those feel-good chemicals that enhance mood and provide that “runner’s high.” Simply put, “You can’t pour from an empty cup.” If you neglect your own self-care, it becomes harder to support your family when they need you most. This school year, make your health a priority by staying committed to your HIIT Logic workouts.
Here are some simple ways to stay on track:
Schedule your HIIT class like an Appointment
When the calendar starts filling up with school events, meetings, and family activities, it’s important to treat your workouts with the same level of commitment. Block off specific times for exercise, just like you would for a doctor’s appointment or a meeting. Knowing what you’ll be doing each day reduces the mental load of decision-making when time is tight. Whether it’s early in the morning, right after drop off, or after school, HIIT Logic has a time that can work for you.
Involve the Family
Back-to-school doesn’t just have to mean running errands and managing schoolwork—it’s a great time to encourage the whole family to get moving together. If you have kids in the house that are 15 and older, they can join you in classes! (See Jon or Katie for more details!) HIIT is a great introduction to fitness and perfect cross training for high school athletics. Involving your kids not only models a healthy lifestyle but also turns fitness into a fun, shared activity.
Use the Power of Accountability
Having an accountability partner is one of the best ways to keep your workout routine on track. Whether it’s a friend, family member, or fellow gym-goer, having someone to check in with or join you at the gym makes you more likely to show up. You’re not just committing to yourself—you’re committing to someone else, which can help you stay consistent even when motivation dips.
Take Advantage of our LIVE HIIT @ Home Workouts
Did you know that we stream our workouts each day on our Facebook member page? Sometimes, life throws curveballs and your schedule changes. That doesn’t mean your workout has to suffer! If you can’t make it to the gym, remember that your HIIT @ Home membership comes with your regular membership.
The back-to-school transition doesn’t have to mean letting go of your fitness goals. By scheduling your workouts, being flexible with your routine, and involving your family, you can stay on track and continue prioritizing your health. Remember, consistency is the key. It’s not about being perfect every day, but about showing up for yourself, no matter how busy life gets.
As you help your family adjust to the new school year, don’t forget to take care of your own well-being. Make your workouts a priority, and watch how that commitment positively impacts not only you but everyone around you.