Breaking out of your Comfort Zone & the HIIT Logic Mascot Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. It provides a state of mental security. Routines can be stable and comforting, but they can also turn stale and confining over
The HIIT Logic 7 and Functional Fitness Have you ever thought about the movements we do at HIIT Logic and why they are programmed? Every exercise performed contains movements that we do naturally in everyday life. We do these movements because they are functional– whether it’s getting up off the floor, carrying a heavy object
The Importance of Proper Form and Technique Have you ever wondered why HIIT Logic keeps their class sizes small? Aside from our emphasis on community, one of our top priorities is to keep you safe and moving with proper form. It’s important that our coaches can give each member attention when moving through complex movements
Mobility and Fitness Are your goals for the New Year to get stronger and increase your endurance? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach your goal. In order to reach these goals, you should be incorporating mobility into your weekly
How to Set a Goal and Stick to It Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Some people are successful at keeping their resolutions; however, according to studies, approximately 80% of resolutions fail (FranklinCovey). Not surprisingly, the most common New Year’s
Have you ever heard the saying “you can’t out exercise a poor diet”? This saying doesn’t just apply to losing weight. In addition to your HIIT Logic workouts, eating a balanced diet is just as essential in order to maintain your mental, physical, and overall health. The holidays can be an especially difficult time to
Maintaining Your Workout Through an Injury Whether it’s a tender knee or shoulder from your glory days or an accident outside of the gym, injuries can be a big barrier and (let’s face it) an easy excuse to take time off from our fitness routines. While we always recommend speaking with your physician and getting
Making Fitness a Priority when Kids Go Back to School Did you enjoy Deschutes River floats, concerts, and slow summer days? Unfortunately, it’s that time of year when kids go back to school and you go back to rigorous routines. Although it’s great to get the kids out of the house and back into the
Recognizing the people who’ve contributed to your accomplishments is good for your game. We tend to wait until momentous occasions – say, Thanksgiving or a birthday – to look outward and acknowledge all that we’ve got and all that we should be thankful for. In other words, to cultivate an “attitude of gratitude.” This
Regular physical activity may substantially reduce the risk of COVID-19–related hospitalization, intensive care unit (ICU) admission, and death, suggests an observational study of nearly 50,000 people published yesterday in the British Journal of Sports Medicine. Kaiser Permanente Southern California researchers led the retrospective study, which involved linking the self-reported physical activity levels of 48,440 adult
