Category: Fitness

Fitness

7 Benefits of HIIT

Are you getting the most from your workouts? Are you getting results you can see? Try HIIT! You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week? For a quick refresher, High-Intensity Interval Training, or HIIT, is a research-backed training system that alternates between high-intensity efforts

July 20, 2020 No Comments

Fitness

Adjusting to a Pandemic feat Katie Cruz

How does the fitness industry adjust to the current Covid-19 pandemic? Katie Cruz, co-owner of HIIT Logic discusses how HIIT logic adapted to provide the highest quality workouts during this time.

May 31, 2020 No Comments

Fitness

HIIT Logic Talk – The Beginning

We Talk HIIT Logic, how it started and why this is the place for YOU. Learn about a lobster and why is so important to step outside your comfort zone.

June 3, 2019 No Comments