Category: Members

Back to School, Back to YOUR routine As the back-to-school season kicks off, many of us are finding ourselves shifting gears from the relaxed pace of summer to the hectic juggling act of school schedules, extracurricular activities, and household responsibilities. Amid all this change, it’s easy to let personal fitness goals slide. But keeping your

The Ultimate Guide to At-Home Recovery Working out is a vital part of maintaining a healthy lifestyle, but what you do after your exercise session is just as important as the workout itself. Recovery is where the real magic happens—muscles repair, energy stores are replenished, and your body adapts to become stronger and more resilient.

Prioritizing and Maintaining your Fitness During Summer As the temperatures rise and the days grow longer, maintaining a consistent HIIT routine can become a challenge. The allure of outdoor activities, vacations, and social gatherings often compete with our fitness goals. However, with the right strategies and mindset, you can prioritize going to the gym during

In the world of fitness, “core strength” is a buzzword that you hear frequently. But what exactly does it mean, and why is it so crucial for overall health and well-being? This blog will delve into the significance of core strength, its benefits, and how developing and maintaining a strong core can have a significant

How to Select a High Quality Protein Powder In February’s blog we referenced protein shakes as a good option for post HIIT Logic recovery. While whole foods are generally preferred, protein powders can be a great tool for convenience and in general to aid in overall daily protein intake. With so many protein powders on

How and When to Fuel your HIIT Logic Workout   One of the questions that our coaches get asked the most is, “What and when should I eat before and after my workout?”. Fueling your body properly before and after your HIIT Logic workout is crucial for maximizing performance, optimizing recovery, and achieving your fitness