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Regular physical activity may substantially reduce the risk of COVID-19–related hospitalization, intensive care unit (ICU) admission, and death, suggests an observational study of nearly 50,000 people published yesterday in the British Journal of Sports Medicine. Kaiser Permanente Southern California researchers led the retrospective study, which involved linking the self-reported physical activity levels of 48,440 adult

Exercise has long been shown to have tremendous health benefits for individuals living with Type 2 diabetes. Some experts suggest the benefits of high-intensity interval training (HIIT) exceed those of low or moderate-intensity continuous exercise. HIIT involves short bouts of exercise with the goal of maintaining a near-maximal heart rate, followed by brief periods of decreased activity