Hot and Cold: Sauna and Cold Plunge Therapy
If you’re interested in health and wellness you’ve likely heard the recent buzz around sauna sessions and cold plunge therapy. Is this a new fad or is this recent trend here to stay? What are the potential health benefits and is it worth incorporating into your recovery to supplement HIIT Logic workouts?
Although sauna and cold plunge sessions are en vogue, the history of both extends to many different traditions and cultures throughout the world. In addition, research suggests that the health benefits may be worth the recent hype. While no one really knows when the first saunas were built, it is believed that they originated in Northern Europe around 2,000 BC. The word “Sauna” comes from the ancient Finnish language, literally meaning “bath” or “bathhouse”, and remains a strong part of Finnish culture today. Hydrotherapy dates back to ancient Greece and Rome; not only for personal hygiene, but for muscle and joint pain, and treatment of disease (BBC).
In saunas, hot temperatures and dry air allows for a deep sweat that helps to detoxify and cleanse the body. Some of the more notable benefits of sauna use may include:
- Stress Relief: The heat from the sauna can help to reduce stress and anxiety, as well as promote relaxation.
- Detoxification: Saunas are great for detoxifying the body. When you sweat, you eliminate toxins through your pores, which can help to improve the overall function of your liver and kidneys.
- Improved Cardiovascular Health: Regular sauna sessions have been linked to improved cardiovascular health, including lower blood pressure, improved circulation, and a reduced risk of heart disease.
- Pain Relief: The heat from the sauna can help to relieve muscle and joint pain, making it a great option for those suffering from arthritis or other chronic pain conditions.
- Improved Skin: Saunas can help to improve the appearance and health of your skin. The heat and sweat help to open up the pores, which can lead to clearer skin and a more radiant complexion (Mayo Clinic).
A cold plunge is a cold water bath that is designed to stimulate the body and help to improve circulation and reduce inflammation. Cold plunges are often used after a sauna session to help the body recover and feel refreshed. In addition, benefits of cold plunge can include:
- Improved Circulation: Cold plunges can help to improve circulation, as the cold water stimulates the blood vessels and increases the flow of oxygen and nutrients throughout the body.
- Reduced Inflammation: Cold plunges have been linked to reduced inflammation, which can help to improve overall health and reduce the risk of chronic diseases such as arthritis and heart disease.
- Increased Endurance: Cold plunges can help to improve endurance and physical performance, as they help to reduce muscle soreness and stiffness.
- Improved Immunity: Cold plunges can help to boost the immune system, as the cold water helps to stimulate the body’s natural immune response.
- Mental Clarity: Cold plunges can help to improve mental clarity and focus, as they help to clear the mind and reduce stress and anxiety. (Mayo Clinic)
Sauna and cold plunge are two great tools for improving your health and wellness. Whether you are looking to detoxify, reduce stress, or improve your overall physical and mental health, sauna and cold plunge can provide a great supplement to your self care routine. As always, be sure to consult with your physician prior to adding new and additional therapies.